Live in the present moment wisely and earnestly



Rising of Emotion

I notice a rising of emotion yhis afternoon.

I have joined a workshop, filled with pretty lovely people. The first day, I guess I was hyped up, so looking forward, and the introduction of topics and activities were new, I was so cheery through out.

The second day, despite the same people and I enjoyed the continuation of activities, repeating what we have learnt and with a little more explanation to what we did, I noticed . . .

During the comfortable short break, I got those “blurry eyes”, meaning there was like a thin layer of pressure or veil over my eyes. Then, a growing sense in upper abdomen area.

Usually feeling low means look for something else to do, something to be cheered up, like have a good meal, watch a show or even find someone to chat with. This is actually a distraction.

Often, we consume food like chocolate or ice cream to feel good, but isn’t this a kind of running away?

**********

I am home and I am fed. I cannot say no as family was so eager to share the durians they bought. With a filled tummy, can I still figure out why and what is that emotion?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: